Here’s why you’ll come back to it again and again: It’s also important to not overcook them.Why you’ll love this easy green bean recipe To prevent the green beans from getting mushy, make sure to not overcrowd the pan when cooking. How do I prevent the green beans from getting mushy? Yes, you can make this dish ahead of time and reheat it in the microwave or on the stove. Yes! You may need to increase the cooking time by 1-2 minutes for fresh beans, Can I make this dish ahead of time? Can I use fresh green beans instead of frozen beans? In fact, cooking them frozen is a great way to prevent them from becoming too soft or losing their texture during cooking.Īnd I have actually found that even when not pre-boiled they retain their bright green color. No, you can cook them straight from frozen. Should I blanch green beans before sauteing? Green beans are also a source of calcium. The antioxidants and flavonoids found in green beans are beneficial for the heart and circulation and may also be helpful in protecting our bodies from inflammation. The beneficial properties of green beans are also related to their content of antioxidants, such as beta-carotene and lutein.Īntioxidants help our body protect itself from the action of free radicals and repair vision and skin from premature aging. They are also a vegetable source of calcium that should not be underestimated. They contain mainly vitamin A, vitamin C, potassium, iron and phosphorus. Green beans are a valuable source of vitamins and minerals. Frequently Asked Questions (FAQs) What are the benefits of green beans? I do not recommend freezing them after cooking, as the texture may become mushy upon thawing. Leftovers can be stored in an airtight container or cover them with plastic wrap and place in the refrigerator for up to 2-3 days. If you are in the mood for a bowl of rice, put this sauteed green beans on a bed of steamed rice or quinoa, perhaps with other vegetables such as cruncy air fryer broccoli, boiled carrots, red bell peppers or steam cauliflower.Īnother great idea is to chill the green beans and combine them with cherry tomatoes, red onion, and a simple vinaigrette for a refreshing and healthy salad. It’s perfect to accompany these chicken bites or smoked turkey wings, but they are also great side dish to go with grilled fish or cube steak. These sauteed frozen green beans are a versatile side dish that can complement a variety of meals. Make it spicy: Add a pinch of crushed red pepper flakes for some heat. Make gluten free: Many soy sauces contain gluten, use a gluten-free one or replace it with tamari or coconut aminos to make this dish gluten-free. Sweetness: Add a teaspoon of honey or brown sugar for a touch of sweetness. Nuts: Toss in some cashews or almonds for added texture. Protein: Add pan-fried tofu, chicken, beef, or shrimp for a more filling meal. Substitutions & Variations:Īlternative vegetables: Fresh French green beans (also called Haricots Verts) or sugar snap beans can be substituted for frozen green beans. This recipe is one of the easiest recipes ever, the only advice I want to give you is to don’t overcrowd the pan, as this can cause the green beans to steam instead of sauté, resulting in a less desirable texture. Take the green beans out of the freezer, which you will not have to thaw. Keep the oil, soy sauce, salt and black pepper on hand. If you prefer you can chop it, although I left it whole. How to Make Sautéed Frozen Green Beans: Step by Step Prep Your Ingredients Soy sauce: I love making stir fry with soy sauce, it gives the dish a savory and salty flavor.Ĭilantro: Adds a fresh flavors to green beans. Salt and black pepper: Salt and pepper are the essential seasonings to give taste. You can use minced garlic, for a more intense garlic flavor. It adds a savory, slightly sweet flavor that pairs well with the beans. You can substitute it with an oil of your choice like avocado oil or even butter if you like buttery sautéed green bean.įresh garlic: Garlic is a classic seasoning for sautéed green beans. Olive oil: Olive oil is a healthy fat that provides a rich flavor to the dish. You can use either whole green beans or cut, depending on your preference. Very few simple ingredients are needed for this flavor-packed recipe.įor full recipe and measurements, scroll down to our printable recipe card.įrozen green beans: For this recipe, there is no need to thaw the frozen beans. The freezing process done shortly after harvest helps “lock in” many of the nutrients. Yes, frozen green beans can be just as nutritious as fresh ones. S auteed frozen green beans card (printable)Īre Frozen green Beans As Nutritions As Fresh?.Not only are they nutritious, but they’re also versatile and can be seasoned to your liking. Frozen green beans are a great option for a quick and easy side dish for busy weeknights, that can be sautéed in just a few minutes.
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